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Our home study videos are recordings of previously held live webinars. When you purchase one, you will enter your email address and create a password. Each time you would like to watch your video, just sign in on our website. You can watch your video in one sitting or numerous sittings. You can take as long as you like to finish the video. Once you complete it, you will take a 20-item multiple choice test that is scored immediately. You need 80% to pass the test. If you don't pass, You can take the test up to four times. Once you pass test, you complete the seminar evaluation and a button will appear allowing you to download your certificate.
Social Media Anxiety: Managing the New Stress and Anxiety in the Smartphone Era Home Study (3 CEs)
$59.00

The smartphone has changed the social world and, while social challenges have always created anxiety for some, today’s online social world has raised the bar, creating more anxiety for people of all ages, adolescents and young adults in particular. From FoMO (fear of missing out) to NoMophobia (no mobile phone phobia) and from perfectionism to procrastination, the impacts of social media have exacerbated anxiety. This seminar will offer pragmatic tips for therapists to broaden their ability to mitigate anxiety in clients who have become overly attached and overly affected by their social media world.

You will get a brief overview of the neuroscience that undergirds the compulsion for continuous connection and a look at the impact of stress responses that create the circular pattern of using social media raising anxiety – turning it off raising anxiety – turning it on. We will explore the comparison fallacy and social media’s impact on anxiety, shame and low self-esteem that interferes with healthy social and personal development. And the primary focus of this session will explore pragmatic ways to decrease our clients maladaptive use of social media (including texting) and increase their productive use of smartphones to manage anxiety.

Seminar ID: 5858

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