How to Cope with Grief During the Holidays (3 CEs)

For those who are grieving to loss of a loved one, the holidays can be an especially difficult and overwhelming time. Holidays are often associated with memories, traditions, and a sense of connection to others, all of which are impacted by the painful awareness that their loved one is absent. Surrounded by messages that we should give thanks, participate in joyful celebrations, spend time with others, and share memories, the bereaved are faced with painfully complicated, sometimes conflicting, emotions that have to be navigated during this time. During this presentation, we will explore how clients can manage the painful and mixed feelings that accompany grief, maintain physical health, and explore how new and old traditions and rituals can support clients during this tough time. Just as there is no right or wrong way to grieve, how one chooses to manage difficult emotions, social events, and relationships during the holiday season will be as unique as one’s own experience of loss. This presentations aims to help clients reduce their suffering, remember loved ones, and even reconnect with the real reason for the season.