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Our live webinars are live and interactive. They qualify as in-person continuing education in most states. When you register for one of our live webinars, we email you a receipt with a link to the webinar. At the time of the webinar, click the link. You will be connected and see the speaker on one half of your screen and their PowerPoint slides on the other. You will have a control panel with a "Raise My Hand" button, as well as space to type in a question. At the end of the webinar, the speaker will tell you how to obtain your certificate.
Introduction to Mindfulness (3 CEs)
$59.00
10/18/2019 1:00 PM EST

“The instructor was very likable, which increased my enjoyment. Obviously very experienced and used those experiences to bring the content alive.”-Susan B., Psychologist, Delaware

In recent decades, researchers have been learning that Mindfulness not only helps us live healthier lives, but reduces emotional problems such as depression, anxiety, and anger; helps with sleep difficulties; improves concentration, memory, and immune system function; and generates changes in our brain that helps to counteract the problems in thinking we start to experience as we age. 

This experiential seminar will provide an introduction to mindfulness. Participants will learn about the different ways mindfulness is helpful for both physical and mental health. They will be introduced to some different ways of practicing mindfulness, and will learn some tips to help them teach these skills to clients, as well as problems clients often encounter when first learning about mindfulness. 

Seminar ID: 5243

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