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Our home study videos are recordings of previously held live webinars. When you purchase one, you will enter your email address and create a password. Each time you would like to watch your video, just sign in on our website. You can watch your video in one sitting or numerous sittings. You can take as long as you like to finish the video. Once you complete it, you will take a 20-item multiple choice test that is scored immediately. You need 80% to pass the test. If you don't pass, you can take the test as many times as needed to pass. Once you pass test, you complete the seminar evaluation and a button will appear allowing you to download your certificate.
Making Peace With Panic: A Mindful Approach to Understanding and Treating Panic Home Study (3 CE's)
Presenter: Jason Drwal, Ph.D.
$59.00

“This was the best seminar I've seen on TZK so far. The presenter was engaging, spoke at a nice cadence (not to fast or slow). Extremely knowledgeable with clear strategies to use with clients.”-Justine M., Psychologist, Idaho



Over 28% of adults will have a panic attack in their lifetime. Many will experience repeated attacks, which can lead to struggles to hold down a job, maintain friendships, or even carry out basic chores, like shopping for groceries. When we think of panic, we often think of panic disorder. However, individuals with PTSD, depression, social anxiety, substance use disorder, generalized anxiety, and specific phobias frequently grapple with both episodic and chronic panic attacks.

This training will delve into the problems of panic. What is it and why is it so important to treat? Then we’ll explore anxiety sensitivity theory, a compelling explanation for why some people develop panic attacks. Next, using the ironic process theory (Wegner, 1997), we’ll learn how attempts to suppress panic symptoms actually cause the very thing panic sufferers are desperately trying to avoid. We will then turn to understanding how mindfulness can break panic’s vicious cycle. After we study the fundamental elements of mindfulness and their connection to panic, we will delve into helping patients use mindfulness to ameliorate panic and start living life again.

Seminar ID: 4391

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